Should You Go to Bed Angry?

Posted by Sleeping Beauty on Feb 5, 2017 1:20:26 PM

When stressed out, it is far too easy to get into an argument with a significant other, family member or friend. What is the best way to approach sleep when you are riled up from a conflict? Is it better to “sleep on it” and talk over the issue in the morning or another time when you are calm or should you push through to settle an argument before heading off to sleep? How should you approach conflict and emotional upset when it is time to get a decent night’s sleep? Weigh your options and your ability to de-stress as you decide on your best course of action.

Read More

Topics: sleeping, angry, stress