Should You Go to Bed Angry?

Posted by Sleeping Beauty on Feb 5, 2017 1:20:26 PM

When stressed out, it is far too easy to get into an argument with a significant other, family member or friend. What is the best way to approach sleep when you are riled up from a conflict? Is it better to “sleep on it” and talk over the issue in the morning or another time when you are calm or should you push through to settle an argument before heading off to sleep? How should you approach conflict and emotional upset when it is time to get a decent night’s sleep? Weigh your options and your ability to de-stress as you decide on your best course of action.

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Topics: sleeping, angry, stress

Sleep...the secret weapon for keeping 5 resolutions

Posted by Julie Tramonte on Jan 27, 2016 3:59:11 PM

What was your New Year's resolution for 2016?

Get healthier...lose weight...exercise more...be more productive...save money? Since these five resolutions usually make the Top 10 list, odds are you’ve probably made a least one of them.

So, now that we’re one month into the new year… how’s it going? Statistics show only 8% of us are successful in achieving our resolutions. That means most of us need a little help in accomplishing our optimistic goals. 

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Topics: sleep, sleeping

Tips For Making Overnight Guests Comfortable This Holiday

Posted by Julie Tramonte on Dec 3, 2015 4:00:41 PM

“Come visit us during the holidays! You’re more than welcome!”

Did those words really come out of your mouth? They must have because now here you are, trying to create a comfortable place for your guests to sleep this upcoming holiday.

If it’s been awhile since you’ve had overnight guests, here are some tips for making them feel super comfortable and welcome. These tips serve as a guide even if you don't have a designated guest room.

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Topics: MATTRESS TALK, mattress, guest bed, mattress protector, guest room, sleeping

After Sleeping, Make Your Bed For A Productive Day

Posted by Julie Tramonte on Nov 18, 2015 12:09:18 PM

Did you make your bed today?

If you didn’t, you’re not alone. One survey shows that 59% of you don’t make your bed. Not a big deal if you don’t mind the mess, right? Believe it or not, the answer hinges on how much you want to accomplish during the day. 

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Topics: SLEEP TIGHT, sleep, sleeping

Trouble Sleeping? Blow Some Bubbles!

Posted by Julie Tramonte on Sep 30, 2015 4:35:22 PM

Yes, you read that right. If you're having trouble sleeping, blowing bubbles may actually help you to fall asleep. Seriously! A neurologist from Johns Hopkins says doing it mimics deep breathing and helps to relax your body. Read about this and other sleeping tips in the article 7 Surprisingly Helpful Tips To Make You Fall Asleep Faster that appeared on the progressive news website Salon.com.

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Topics: sleep aids, SLEEP TIGHT, sleep, sleeping