Sleep Better By Brushing Your Teeth In The Dark

Posted by Julie Tramonte on Nov 13, 2015 11:16:02 AM

I came across an article from Good Housekeeping that offered an interesting tip for how to sleep better: Brush your teeth in the dark.

According to a neuroscientist from Oxford University, turning bright lights on just before bedtime disrupts your circadian rhythm, which is influenced by light levels. The bright light in your bathroom tells your body that it’s time to wake up, rather than unwind and go to sleep.

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Topics: SLEEP TIGHT, sleep, sleep better